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There are six foods that will give you similar affects that a thermogenic of cardio session can affect your body. Assist your body in burning fat while you are maintaining a healthy longer life with these foods that will ramp up your metabolism. Who wouldn’t want all that?

People always blame their genetics as a reason they have a slow metabolism. We also always hear that other people have an easier time taking off weight than they do even if they work harder at it. T hey stay stagnant because of their metabolism. If you have the right foods, the right portions during the right time of day, you can help your own weight loss and start to gain muscle!

1. Blueberries: ‘Antioxidant’ seems to be the new buzzword of this decade. Everyone needs more antioxidants. Everyone wants more antioxidants. Everyone buys foods with antioxidants; but do we know what they are?

A chemical process called oxidation is when your body goes through a chemical reaction taking off a substance. Your body typically goes through oxidative stress when you have disease, after a workout, or when you are sick. The product from that oxidation is called a “free radical”. It’s a good thing we can eat antioxidants to counteract that. Blueberries are a great antioxidant for that.

When free radicals start to build up in your body because they’re not cleared, they start to damage cells which can lead to inhibited muscle growth, fat loss or even cause disease. Good thing we have antioxidants like blueberries! Antioxidants help prevent this oxidation from taking place, and thus prevents the build up of free radicals.

2. Almonds: These are known as a miracle food. They can provide you with the most healthy calories and nutrition from just one small serving size. A handful of almonds are an amazing source of vitamin – E, and a great source of fiber. Fiber will keep you feeling full longer. Almonds also offer you monounsaturated fat that will keep your heart healthy.

3. Whey Protein: An incredible high quality source of protein. It’s really the best source of protein and provides your body with the necessary building blocks to produce amino acids. Amino acids are necessary to build muscle tissue. Whey protein is also plays a part to support a healthy immunity, by being an antioxidant. Whey protein consistently used with exercise will help with muscle building and loss in fat.

4. Salmon: Everyone feels that Salmon is high in calories, which is true but its low in saturated fat. It is an excellent source of protein and a unique type of “good” fat called omega-3. It’s an essential fatty acid that is found in salmon which is extremely beneficial to your cardiovascular system. Omega-3 is a health-promoting fat that will help to prevent erratic heart rhythms. This will assist to avoid blood clots within the arteries and improve the ratio of good cholesterol to offset the bad cholesterol that is known to clog the arteries. This will help to prevent any clog to your arteries.

5. Spinach: A leafy jade green in-color vegetable that provides more nutrients than any other food. If you eat Spinach you can protect yourself against colon cancer osteoporosis, heart disease, and so many other diseases’, even arthritis. Physical benefits may not be a good enough reason to eat spinach, but the mental improvements are incredible.

6. Water: Water makes up nearly 2/3rds of our body’s weight. Did you know that 83% percent of your blood is made up of water? Muscles consist of 75% water, bones are 22% water, and the brain is 74% water. Knowing how big of a percentage of your body is made up of water can help you to understand how important it is to stay hydrated. The human body cannot function without it. Without water we are depriving our bodies with the most essential nutrient.

Eating all of these foods in your daily eating plan will help you to feel more energized and keep you living longer. There aren’t many foods that we can eat that will keep you as fit and healthy as these six foods.

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This entry was posted on Monday, December 14th, 2009 at 6:35 am and is filed under Muscle Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.